Turmeric Spice

History:
Turmeric is a plant belonging to the ginger family, with a bright yellow root. It grows up to 1.5 meters tall, has swollen stems, and produces spike-like flowers. The flowers of the turmeric plant are greenish-yellow in color. Turmeric thrives in tropical regions such as India, Iran, and Thailand.

Since ancient times, turmeric has been used in cooking as a spice and coloring agent. However, its medicinal and health benefits have also been recognized, and over time, more attention has been focused on its health properties.

Ingredients:
Key components of turmeric include:

• Curcumin
• Antioxidants
• Phellandrene
• Caprylic acid
• Valeric acid

Health Benefits of Turmeric:

• Improves liver function.
• Treats inflammatory diseases.
• Prevents various types of cancer.
• Reduces the risk of cardiovascular diseases.
• Helps control diabetes.
• Reduces skin inflammation, such as acne and other skin conditions.
• Prevents aging.
• Treats depression.
• Helps with kidney and gallbladder stones.
• Stops bleeding.

Storage Instructions:
Turmeric powder should not be stored in very hot environments (such as storage rooms) or exposed to direct sunlight. If stored properly, it can be used for 12 to 18 months without issues.

It is better to store spices away from moisture, as exposure to moisture reduces their aroma and flavor. Since most spices have a soil origin and may be contaminated with soil microbes, it is recommended to use sterilized versions in hygienic packaging.

Usage and Dosage:
Turmeric is primarily used as a spice in cooking. The maximum recommended daily intake of turmeric is between 400 to 600 milligrams.