Turmeric

History:

Turmeric is a plant belonging to the ginger family, characterized by its bright yellow root. The plant grows up to 1.5 meters tall, with swollen stems and produces flowers in spike-like clusters. The flowers are greenish-yellow in color. Turmeric thrives in tropical regions such as India, Iran, and Thailand.

Since ancient times, turmeric has been used in cooking as a spice and coloring agent. Over time, its medicinal and health benefits have been recognized, leading to increased attention on its health-promoting properties.

Composition:

Key components of turmeric include:

• Curcumin
• Antioxidants
• Phellandrene
• Caprylic acid
• Valeric acid

Health Benefits of Turmeric:

• Improves liver function
• Treats inflammatory diseases
• Prevents various types of cancer
• Reduces the risk of cardiovascular diseases
• Helps control diabetes
• Reduces skin inflammation (e.g., acne, pimples, and other skin conditions)
• Prevents aging
• Treats depression
• Helps with kidney and gallbladder stones
• Stops bleeding

Storage Instructions:

Turmeric powder should not be stored in very hot environments (such as storage rooms) or exposed to direct sunlight. If stored properly, it can be used for 12 to 18 months without issues.

It is best to keep spices away from moisture, as exposure to humidity can reduce their aroma and flavor. Since most spices have a soil origin and may be contaminated with soil microbes, it is recommended to use sterilized versions in hygienic packaging.

Dosage and Usage:

Turmeric is primarily used as a spice in cooking. The recommended daily intake of turmeric is between 400 to 600 milligrams.