Cardamom

Cardamom is a spice that has been popular in Arab countries and the Middle East for centuries. In addition to its culinary uses, it has numerous medicinal and therapeutic properties. While native to subtropical regions of Asia, cardamom is now used as a special spice in Indian cuisine. It is produced in Guatemala, Malaysia, and Tanzania and sold as whole pods, whole shelled seeds, or in powdered form. Known as the “Queen of Spices,” it has the power to enhance cooked dishes. Cardamom is commonly used as a flavoring agent in desserts, cakes, and pastries, and its combination with beverages like tea and coffee adds a delightful taste. People may also consume cardamom as a supplement for its health benefits. It contains phytochemicals with anti-inflammatory and antibacterial properties.

Types of Cardamom:
As one of the most expensive spices by weight (only saffron and vanilla rank higher), cardamom comes in two main types:

• Green Cardamom: Also known as true cardamom, it is the most common type.
• Black Cardamom: Native to the eastern Himalayas, it is mainly cultivated in eastern Nepal and parts of West Bengal, India. It is brown and slightly elongated.

Selection and Storage of Cardamom:

Selection:
When buying cardamom, always pay attention to its color. High-quality cardamom has an olive-green color. If the green is too bright, artificial coloring may have been added. If it is yellowish-green, it may have been improperly dried or is old. First-grade cardamom pods are usually closed, and their thickness typically ranges between 5 to 8 millimeters.

Storage:
Proper storage of cardamom is essential to preserve its flavor and shelf life.

• It is better to store cardamom in its pod, as it will last longer. Opening the pods or grinding the seeds will cause the essential oils to evaporate quickly, leading to a loss of aroma and flavor.
• If stored in an airtight container in a cool, dry place, cardamom can last up to a year. Avoid exposing it to direct sunlight.
• For bulk storage over long periods, store cardamom in polyethylene bags inside wooden boxes. Ensure the cardamom is completely dry before placing it in the bags, as any moisture can cause spoilage. Regularly check for signs of moisture and decay.
• The storage room should be dark, dry, clean, cool, and pest-free. Cover window grilles with nets to protect the cardamom from pests and insects. Keep it away from strong-smelling foods, detergents, and paints, as they can spoil its pleasant aroma.

Health Benefits of Cardamom:

• Improves digestive health.
• Enhances heart health.
• Helps prevent cancer.
• Fights depression.
• Useful in combating asthma.
• Aids in treating diabetes.
• Improves oral health.
• Acts as an appetite stimulant.
• Lowers blood pressure.
• Enhances sexual health.
• Can treat hiccups.
• Useful in treating sore throats.
• Prevents blood clots.

Benefits of Cardamom for Skin:

• Improves skin health.
• Enhances blood circulation.
• Treats skin allergies.
• Has a pleasant fragrance.
• Offers therapeutic properties for the skin.
• Reduces bad odors in skincare products.
• Helps in lip care.
• Makes skin smooth and radiant.

Benefits of Cardamom for Hair:

• Nourishes the scalp.
• Improves hair health.