Saffron Stew Spice

History

Saffron stew spice is a blend of several spices that adds a delightful flavor and aroma to dishes, making it one of the most popular spice mixes in cooking.

Ingredients

• Coriander powder
• Black pepper
• Turmeric
• Galangal root
• Rose petals
• Ginger
• Dried lime (black lime)
• Thyme
• Black cumin
• Green cardamom
• Cinnamon
• Savory
• Red pepper
• Cloves
• Cardamom pods
• Nutmeg
• Saffron

Benefits of the Ingredients in Saffron Stew Spice

Coriander Powder:
Coriander seeds are rich in medicinal properties and are used as a natural remedy. They are large, brown, and hollow, containing the plant’s extract. Benefits include diabetes control, skin health, hair loss treatment, anti-bloating, cholesterol control, menstrual regulation, heart health, rheumatism treatment, nervous system strengthening, and weight loss.

Thyme:
Thyme is known as a disinfectant herb. Mouthwash containing thyme is effective in treating gum infections, which is why it is used in some mouthwashes and toothpaste. It is beneficial for treating upper respiratory tract diseases like bronchitis and asthma, and is used for coughs and sore throats. Thyme tea is recommended for diarrhea and intestinal cramps, and it is also used for ear infections, bloating, and nausea. Thyme baths are beneficial for muscle and joint pain, especially rheumatism. Thyme is one of the best herbal remedies for strengthening nerves, treating depression, fatigue, and insomnia. It also helps reduce blood pressure and cholesterol. Thyme has antifungal and antibacterial properties due to the presence of thymol and carvacrol in its essential oil.

Black Pepper:
This spice is an excellent source of magnesium, vitamin K, iron, and fiber. It contains an essential oil called piperine, which is used in aromatherapy to relieve muscle pain, digestive issues, and even inflammatory arthritis. It also has antibacterial, antioxidant, immune-boosting, and fever-reducing properties. Black pepper can also help those trying to quit smoking.

Turmeric:
Turmeric contains a compound called curcumin, which is responsible for its medicinal properties. Clinical studies show that curcumin is effective in treating and preventing inflammatory diseases such as cardiovascular diseases, Alzheimer’s, rheumatoid arthritis, obesity, type 2 diabetes, metabolic syndrome, pancreatitis, cancer, chronic kidney failure, asthma, bronchitis, neurodegenerative diseases, and digestive disorders. It also supports liver, eye, and skin health and accelerates wound healing.

Galangal Root:
This plant is used as a flavorful spice in cooking and helps mask the smell of meat. It is rich in vitamins and minerals, including magnesium, copper, and B vitamins, which are beneficial for health.

Rose Petals:
Rose petals are effective in treating chronic coughs, abdominal pain, digestive issues, reducing menstrual bleeding, and alleviating inflammation and allergies. The aroma of roses helps treat depression, sadness, and anxiety. Rose petals contain vitamins and antioxidants, including vitamin C, which can be used to treat skin problems like acne, blemishes, and wrinkles. They also contain quercetin and ellagic acid, which help repair cellular damage and protect against cardiovascular diseases, osteoporosis, and cancer.

Basil Powder:
Basil has anti-inflammatory, antioxidant, and pain-relieving properties. It is anti-cancer, fever-reducing, diabetes-preventing, liver-protecting, and strengthens the immune system. It can also be used to make anti-anxiety solutions. Basil contains volatile essential oils rich in antioxidants, which are responsible for its distinct aroma and flavor. It is used in various dishes and has no fat, protein, sugar, or fiber. The natural antioxidants in basil protect against aging, premature cell aging, and skin diseases.

Rosemary Powder:
Rosemary is an aromatic herb used as a seasoning. It is beneficial for hair and eyebrow health and is effective in treating colds, diabetes, liver issues, and uterine diseases.

Dried Lime (Black Lime):
Dried lime contains active compounds and nutrients that improve digestion, prevent diarrhea, and strengthen the immune system. It helps reduce blood pressure due to its potassium content, prevents DNA changes, and reduces the risk of cancer. It also cleanses the intestines, boosts immunity against colds, and enhances sexual health.

Cloves:
Cloves have a pleasant aroma and flavor and have been used as a spice for centuries. They have numerous medicinal properties, and even clove wood is beneficial for health. Cloves have a warm and dry nature and are rich in vitamin C. They have antibacterial and antiviral properties and are used to treat headaches, oral and dental diseases, boost the immune system, lower blood sugar, aid in weight loss, protect the liver, improve digestive health, strengthen bones, and purify the blood.

Storage Instructions

Saffron stew spice should not be stored in very hot environments (like storage rooms) or exposed to direct sunlight. If stored properly, it can last for 12 to 18 months without issues.
Spices should be kept away from moisture, as humidity can reduce their aroma and flavor. Since most spices originate from soil and may be contaminated with soil microbes, it is advisable to use sterilized varieties in hygienic packaging.