Garlic Powder

History

Garlic powder is made from dried garlic and offers many benefits compared to fresh garlic. When garlic is dried, its shelf life is significantly extended, allowing it to be stored for months or even years without losing its nutrients. For centuries, garlic has been used as a household remedy and medicinal tool. Garlic contains numerous compounds that contribute to its beneficial effects. The availability and quantity of these components may vary depending on whether garlic is consumed raw, cooked, powdered, or as a supplement.

Ingredients

• Vitamin C
• Iron
• Calcium
• Protein
• Fiber
• Small amounts of sodium and sugar

Medicinal Properties of Garlic Powder

• Aids in better digestion
• Reduces cholesterol
• Prevents cancer
• Boosts the immune system
• Helps with colds and headaches
• Prevents and slows the progression of cancer
• Prevents and treats cardiovascular diseases
• Protects liver health

Storage Instructions

Garlic powder should not be stored in very hot environments (like storage rooms) or exposed to direct sunlight. If stored properly, it can last for 12 to 18 months without issues.
Spices should be kept away from moisture, as humidity can reduce their aroma and flavor. Since most spices originate from soil and may be contaminated with soil microbes, it is advisable to use sterilized varieties in hygienic packaging. Garlic powder has a warm and dry nature.

Warnings

Excessive consumption of garlic powder can cause the following issues:

• Bleeding
• Abdominal muscle spasms
• Bloating
  Before using garlic powder to lower blood pressure, it is better to consult a doctor. This is especially important for individuals taking other medications or those with specific medical conditions.

Dosage and Usage

One of the simplest ways to consume garlic powder is to take it directly. You can consume one teaspoon of garlic powder daily with water or milk.

• Adding to food: You can add garlic powder to various dishes, such as soups, salads, and cooked meals.